Arthritis and Pain Management
Arthritis
There are two major forms of arthritis and many different causes for both.
Osteoarthritis, more common in the elderly, describes a condition in which the cartilage in the joints wears away, inducing pain and stiffness mainly in weight-bearing joints. Osteoarthritis can be classified into two major categories: Primary OA and Secondary OA. Secondary OA is caused by trauma or some known abnormality such as nutritional deficiencies, infectious disease or endocrine disorder.
Rheumatoid arthritis is an autoimmune condition which affects the whole body, not just certain joints. Rheumatic disease characterized by inflammation and degeneration of the joints. Rheumatoid arthritis, also identified by the thankfully brief acronym “RA,” strikes the joint linings first. All joints are covered by a thin “synovial membrane” that reduces the friction between adjacent joints. The synovial membrane, the surface of a joint is well lubricated and allow the joint to slide the freely without any friction. Without the synovial membrane we would be stiff and immobile.
Current medical thinking views rheumatoid arthritis as an “autoimmune disease.” In autoimmune diseases, for reasons that are not completely understood, the immune system attacks the body’s own tissue as though it were a foreign invader.
People with rheumatoid arthritis produce an immunity-related substance called “rheumatoid factor” that targets the synovial membrane. The consequences are severe pain and inflammation, joint disfigurement, and loss of joint movement and function. This implies poor immune system function and overactive inflammatory processes.
A diet high in animal fats and refined foods, and certain nutrient deficiencies (especially essential fatty acids (EFA’s), may contribute to inflammatory processes, as may poor digestion and food sensitivities. An important aspect of treatment is the maintenance of an adequate supply of nutrients such as vitamin C and constituents such as glucosamine sulfate.
Antioxidant nutrients, essential fats and vitamin B5 reduce inflammation. Vitamin D, calcium, magnesium and boron support bone health. Other beneficial nutrients include collagen, chondroitin, MSM and herbs such as Curcumin.
Dietary guidelines
Follow a healthy diet and be sure to avoid tea, coffee, sugar, refined carbohydrates. Drink plenty of water and appropriate herbal teas. Those who suffer from arthritis would be wise to avoid the nightshade family foods. Many people are sensitive to this family and aren’t aware of it.
Overall, focus on the root cause and what are the underlying mechanisms that are causing the arthritis rather than just treating it symptomatically. Each person is encouraged to seek out a qualified nutritionist in order to assess exactly which nutrients, herbs, homeopathics and natural remedies; in which combination; in what proportion are right for the particular individual and are intended at treating the root cause rather than just a symptom.